Post by j7oyun55rruk on Jan 3, 2024 11:07:23 GMT
It consists of six factors: healthy eating intake of recommended amounts of food from at least the following groups: fruits, vegetables, fish, meat, dairy products, salt, butter, eggs, grains, legumes, nuts, and tea; regular exercise More than 1 minute of moderate exercise or more than 1 minute of vigorous exercise per week; active social connection meeting family and friends, attending meetings or gatherings at least twice a week; cognitive activities writing, reading, playing cards, and engaging in other intellectual activities at least twice a week.
Quitting smoking is automatically counted if a person has never smoked; stopping C Level Contact List drinking is automatically counted if a person has never consumed alcohol. The results range for each participant in the study is to . Based on these results, volunteers were divided into three lifestyle groups: good (to 1 health factor), average (to 1 health factor), and unfavorable (to 1 health factor). It is then further divided into two categories: carriers and people who do not carry the gene. The grouping of healthy lifestyle effects on memory helps scientists to conduct a comprehensive analysis.
They found that a healthy diet slowed memory decline first, cognitive activity second, and exercise third. Even if a person has the gene and leads a healthy lifestyle, memory decline progresses much more slowly than in people without the gene, You can start taking action at a young age People who have one or two elements of a healthy lifestyle are less likely to develop dementia or mild cognitive impairment than those who lead the fewest and near-healthy lifestyles, respectively.
Quitting smoking is automatically counted if a person has never smoked; stopping C Level Contact List drinking is automatically counted if a person has never consumed alcohol. The results range for each participant in the study is to . Based on these results, volunteers were divided into three lifestyle groups: good (to 1 health factor), average (to 1 health factor), and unfavorable (to 1 health factor). It is then further divided into two categories: carriers and people who do not carry the gene. The grouping of healthy lifestyle effects on memory helps scientists to conduct a comprehensive analysis.
They found that a healthy diet slowed memory decline first, cognitive activity second, and exercise third. Even if a person has the gene and leads a healthy lifestyle, memory decline progresses much more slowly than in people without the gene, You can start taking action at a young age People who have one or two elements of a healthy lifestyle are less likely to develop dementia or mild cognitive impairment than those who lead the fewest and near-healthy lifestyles, respectively.